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Veggie Pancakes
Serves 1-2 people
1 medium potato
1/2 large carrot (or 6 baby carrots)
3" piece of medium sized zucchini
1 TBS flour
1 TBS fresh minced parsley
1 TBS chopped onion
1/4 cup egg substitute
3/4 tsp olive oil
1/4 tsp salt
1/4 tsp fresh ground pepper
preheat oven to 450ยบ F
Grate potato, carrot and zucchini. Place in a clean cloth napkin to use as a sieve. Squeeze out as much excess liquid as possible.
Mix the sieved vegetables with the other ingredients in a bowl.
Spoon mixture onto a baking sheet sprayed with cooking spray in mounds about 2" across about 1" apart.
Bake at 450 for 6-8 minutes. Take out and flip the pancakes to the other side. Return to oven and bake another 6-8 minutes, until golden brown.
Serve with sour cream, apple sauce or apple butter.
Makes 6 pancakes or 2 servings at 122 calories a serving.
Originally posted at Simply Davine October 2005
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