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Low Fat Hummus
1 can Garbanzo Beans (AKA - Ceci Beans or Chick Peas)
2 TBS Tahini
1 clove Garlic, chopped
lemon juice to taste
Drain garbanzo beans reserving liquid. Place garbanzo beans, tahini, and chopped garlic clove in a food processor. Process until finely chopped. Add lemon juice one teaspoon at a time and mix adjusting for taste. You may want to add a little more garlic. (Or a lot depending on your personal preference.) Once you have reached the taste balance you prefer, add reserved liquid a couple tablespoons at a time processing until the hummus is a smooth texture.
Serve with pita bread, chopped tomatoes and pickled vegetables. This packs up great for a picnic, workout snack or can be arranged for an eye appealing side dish or light meal.
Keep prepared hummus in the refrigerator for up to a week.
1/4 cup of Low Fat Hummus is only 75 calories!
Originally posted at Simply Davine April 2003
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